I know, I am not a musician either, but I love music. I love the way it makes me feel, relaxes and inspires me. I love how it lightens the load in my heart and actually makes me feel happy. I don’t play the piano - I tried for 6 years. I don’t play anything except for the occasional drum or didgeridoo. But I do sing. Notice I didn’t say I sing well. No but I do sing. And guess what, I bet you sing too. So the next time you think a negative thought I want you to do three little things.
1. Recognize it!
2.Think of a (your) personal Mantra . Here are a few if you don’t have one yet - I am free, I am light, I am beautiful, I am enough (positive expletives)
3.Take a deep breath and sing your personal mantra to the tune of(in th holiday spirit) jingle bells or other fun diddy.
Did you try it? Was it fun? Did you smile? Please share your experience below and if you found it uplifting please share it with your friends on FB.
Much Love. Kelly