Land Acknowledgement
I want to acknowledge that Guelph is situated on treaty land that is steeped in rich indigenous history and home to many First Nations, Inuit and Métis people today. As a white settler I need to have a responsibility for the stewardship of the land on which I live and work. Please let me acknowledge the Mississaugas of the Credit First Nation from whom this land was unlawfully purchased, The Neutral peoples, and the Anishinabek Peoples on whose traditional territory we are meeting on with a promise to do better.
I welcome all clients, in all bodies, and from all backgrounds. I am 2SLGBTQIA+, BIPOC, Women & Differently Abled affirming.
Each year I donate 1% of my net earning to an anti-oppressive focused, non-profit organization.
Each year I donate 1% of my net earning to an anti-oppressive focused, non-profit organization.
About Therapy:
I have a deep & personal understanding of persistent pain & illness. I specialize in: Mindfulness, Women's work, Body Issues, Anxiety, B.E.D., Pain & Nature therapy. If this resonates with you I believe you've come to the right place. Maybe you're also trying to manage your relationships in the wake of the pandemic or you are trying to figure out how to heal from past issues with your health, illness, pain, disordered eating or anxiety & you just need things to get better soon. Together we can explore what's underneath your feelings & gently unwind them to slowly build to a more loving & self-accepting existence as you are now.
Perhaps you are looking for different ways to deal with your anxiety & you are ready to create something new. If you want to be more in tune with yourself spiritually or be more forgiving to yourself, we can work on getting to know the many facets or parts of you & then integrate them into your whole being. You can begin to love yourself for who you are now.
My therapy practice is open to all people & is a you centered, culturally & politically informed model. It breaks down systems of oppression so you realize that it’s not your fault you are feeling the way you are. The truth is we all have been oppressed & we can build strategies so that you can feel empowered. Please e-mail me today for a free consultation.
Perhaps you are looking for different ways to deal with your anxiety & you are ready to create something new. If you want to be more in tune with yourself spiritually or be more forgiving to yourself, we can work on getting to know the many facets or parts of you & then integrate them into your whole being. You can begin to love yourself for who you are now.
My therapy practice is open to all people & is a you centered, culturally & politically informed model. It breaks down systems of oppression so you realize that it’s not your fault you are feeling the way you are. The truth is we all have been oppressed & we can build strategies so that you can feel empowered. Please e-mail me today for a free consultation.
What you may need and I can support in individual sessions:
I offer: a deep and somewhat personal understanding of persistent illness/pain/disordered eating & trauma. Also, deep, non-judgmental and reflective listening. I offer virtual nature therapy that I've seen helps incredibly with anxiety & depression. I do psychedelic harm reduction & integration work/ energy, inner-child & inner critic work/ parts & legacy work/ guided imagery & much more. If you are needing to look into things like: How to live a purposeful life with pain, healthy relationships, other-hood, gender identity, body image, ED, sexuality, I am here to help you with that & can hold space for you .
A typical session: Within the context of deep, non-judgmental and reflective listening we often start with a grounding to help the nervous system get to a place where it feels safe to look at things. This is a specialty of mine - guided imagery and meditation. From there you share - You decide what you need & I hold space for that. Often we involve the subconscious with various modalities & then end with an oracle card reading of your choice.
Disclaimer: I am here to support you at any time in your psychedelic harm reduction plan & integration needs with psychotherapy. Currently in Canada psychedelics are illegal & I do not offer/source/promote illegal activities. I do advocate for harm reduction, education & plant spirit medicine/ psychedelic integration when needed. When you are ready to reach out you are most welcome to reach out for support from me on your journey of self discovery.
A typical session: Within the context of deep, non-judgmental and reflective listening we often start with a grounding to help the nervous system get to a place where it feels safe to look at things. This is a specialty of mine - guided imagery and meditation. From there you share - You decide what you need & I hold space for that. Often we involve the subconscious with various modalities & then end with an oracle card reading of your choice.
Disclaimer: I am here to support you at any time in your psychedelic harm reduction plan & integration needs with psychotherapy. Currently in Canada psychedelics are illegal & I do not offer/source/promote illegal activities. I do advocate for harm reduction, education & plant spirit medicine/ psychedelic integration when needed. When you are ready to reach out you are most welcome to reach out for support from me on your journey of self discovery.
