Put Yourself first & feel better
  • Psychotherapy & Free Resources
  • Kelly Alexander
  • Contact & Sessions

Reflections

4 things to do when you are feeling run down?

7/4/2016

0 Comments

 
Picture
​

1. Stop what you're doing

2. Give yourself a time out

3. Say No - no need to rush, clean, please others. 


4. 
Lay down or sit, close your eyes and just breath for 10 min (but 1 will do!) 

Please tell me when you feel overwhelmed what do you do to refresh yourself in the posting below.

Be well~ Kelly

0 Comments

    Archives

    July 2016
    February 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Psychotherapy & Free Resources
  • Kelly Alexander
  • Contact & Sessions