4 things to do when you are feeling run down?

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1. Stop what you're doing

2. Give yourself a time out

3. Say No - no need to rush, clean, please others. 


4. Lay down or sit, close your eyes and just breath for 10 min (but 1 will do!) 

Please tell me when you feel overwhelmed what do you do to refresh yourself in the posting below.

Be well~ Kelly

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