Ever get so overwhelmed you stop breathing? Are you holding your breath now? Ever notice how tension and feelings get stored in your body? One of my favorite things about tantra teaching is that it encourages me to go into my body to gauge how I am truly feeling. Have you ever tried that? If you wanna try my quick Tuesday Tantra Tip I feel it could really help you slow down and connect you with your body and spirit.
Please enjoy it and give it a try. Let me know how it made you feel below my blog. I look forward to it :) Even if you only take the 2 minutes to do this connecting exercise it's a gift entirely for you.