Blog Posts

3 Ways to Turn your Body Back On

12/15/2013

Hello my Soul Sister,
How have you been? I've been super full with snow, spiritual psychotherapy and passion and pleasure coaching. Just the other day a client sent me this confirmation that I just have to share! She said:

"Hey there oh wise woman. My lover and I tried your tantra tips and oh my goddess, they worked fabulously!! I cried! I love you eternally."

Now if that doesn't make me feel like what I do really helps women nothing can! That being said please know that I'm available through the new year for private coaching but am getting full quickly especially with the pre-sales of my book (My Year Off Men) and pre-book launch!

Oh ya, things are picking up around here all right - and if you are interested the website for my book is www.myyearoffmen.com and pre-sales with a special bonus are on before anywhere else! If you don't need the book please get one for a girlfriend that is in the midst of breaking up or breaking down - I really believe it will lighten her load - and I wrote it with such love...and a lot of sass!

I'm really so thankful that I get to share all that I have learned from other soul-sisters and the universe (and even men) with you to make your relationships more successful. Speaking of which check out my new blog - it's free and about 2 minutes! I think if you've ever had a relationship that the sizzle has just gone out of this will make you feel like it's NOT your fault - yea!

I wish you a very happy holiday season and I will see you in the new year.

So much Love,

Kelly

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Why I'm no Longer Grateful...

11/19/2013

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Love yourself:Warts and All

10/15/2013

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Hey Soul-sister,

I'm just finishing my long weekend with my extended family and I have to admit that it brought up some anxiety...know what I mean? For me, I have this thing on my lip that made me feel less valuable and almost made me miss Thanksgiving. I was actually afraid of being looked at as a circus-freak I felt so self concious. That being said, I put my fears out there to my family and was met with support and compassion. Of course, it then begs the question of who was not thinking I'm 'good enough' and it was me not them! And I thought I had conquered that fear!

I guess it goes to show me that even though I work on my spiritual self regularly that I still have growing to do and that's ok. If I can love me regardless of how I look and keep on smiling, laughing and growing then I'm evolving.

Perhaps my lip wart was in time for Halloween or perhaps it was in time for what I needed but my lack of compassion for myself was epic. So now, regardless of if I have an imperfect nose, a little extra curvature on my hips and now the wart on my face I will still love me. Think about something you don't like about your appearance and wished would go away but instead you are going to love it away instead.

You are valuable warts and all.

Kelly :)

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How to Be in your Body?

9/16/2013

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My Sweet Sister,

Ever get so overwhelmed you stop breathing? Are you holding your breath now? Ever notice how tension and feelings get stored in your body? One of my favorite things about tantra teaching is that it encourages me to go into my body to gauge how I am truly feeling. Have you ever tried that? If you wanna try my quick Tuesday Tantra Tip I feel it could really help you slow down and connect you with your body and spirit.

Please enjoy it and give it a try. Let me know how it made you feel below my blog. I look forward to it :) Even if you only take the 2 minutes to do this connecting exercise it's a gift entirely for you.

So Much Love,

Kelly Alexander
Passion and Pleasure Coach

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Three Ways to Create When you Feel Like Crud

4/24/2013

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Getting out of a funk (on a snowy day in Spring) can be downright hard. Here are 3 tips to get you back on track. Let me know below which one worked for you ~ Much Love ~ Kelly

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1 Way to Know When to Quit!

4/16/2013

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Knowing when to quit something that's bad for you can be a good thing - here's how to see if it's for you~Enjoy!

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4 Habits that will Help you Heal

4/10/2013

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Hey Soul Sister ~ These four 'Healthy Healing Habits' really helped me when I was quite ill and brought me back to vibrant health in a matter of months. I really hope they help you too ~ Don't forget to post your Habit that you are going to ADD in to your life for 21 days Good Luck! Much Love ~ Kelly

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Let's Make you a Mantra!

4/3/2013

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What's your Mantra going to be for the rest of your day?

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1 Way to Transform Your Pain into Pleasure

3/27/2013

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Two of you beautiful Soul Sisters have told me that your emotional pain is what is hardest for you. What have you decided to do to reorient that pain to pleasure then?

Please share in the comment section below for support and insight from this wonderful community of like-minded women.

~Much Love, Kelly