1. Recognize it!
2.Think of a (your) personal Mantra . Here are a few if you don’t have one yet - I am free, I am light, I am beautiful, I am enough (positive expletives)
3.Take a deep breath and sing your personal mantra to the tune of(in th holiday spirit) jingle bells or other fun diddy.
Did you try it? Was it fun? Did you smile? Please share your experience below and if you found it uplifting please share it with your friends on FB.
Much Love. Kelly